Is PCOS a lifestyle disorder?

PCOS is definitely a lifestyle disorder. Diabetes, heart disease, infertility, gynaecological malignancies, hypertension, depression, and gestational diabetes are just a few of the long-term health concerns that can result from the condition.

PCOS (Polycystic Ovarian Syndrome) or PCOD (Polycystic Ovarian Disease) is a widespread condition among the younger age, affecting almost 10 million individuals worldwide. Its global prevalence ranges from 2.2% to 26%, and one out of every four young women in India is thought to have PCOD, according to the latest figures. According to reports, the sickness affects city dwellers more than rural dwellers, implying that as we grow more educated and increase our socioeconomic standing, we would become unhealthier.


THINGS TO DO

  • Include 30 minutes of exercise five times a week in your everyday routine.
  • Consume a well-balanced diet rich in high-fibre foods to combat insulin resistance.
  • At least an hour before night, turn off all electronics.

We may believe we are eating well and healthily, yet PCOS patients may be severely nutritionally deficient owing to persistent underlying inflammation and metabolic problems. Vitamin D (nearly 67 to 85 percent of women with PCOS are deficient), Vitamin B12, zinc, magnesium, and folate are the five nutrients most typically lacking in women with PCOS. It's also crucial to drink adequate water throughout the day.

Maintaining a regular sleep routine is essential. Get eight hours of sleep, and turn off all electronic devices at least an hour before bedtime. This will undoubtedly result in a restful night's sleep.

When it comes to controlling PCOS, keeping a healthy weight is crucial. This can be accomplished by including 30 minutes of exercise five times per week in your daily routine. Consumption of alcoholic beverages and smoking are strictly prohibited.

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