Is PCOS a lifestyle disorder?
PCOS is definitely a lifestyle disorder. Diabetes, heart disease, infertility, gynaecological malignancies , hypertension, depression, and gestational diabetes are just a few of the long-term health concerns that can result from the condition. PCOS (Polycystic Ovarian Syndrome) or PCOD (Polycystic Ovarian Disease) is a widespread condition among the younger age, affecting almost 10 million individuals worldwide. Its global prevalence ranges from 2.2% to 26%, and one out of every four young women in India is thought to have PCOD, according to the latest figures. According to reports, the sickness affects city dwellers more than rural dwellers, implying that as we grow more educated and increase our socioeconomic standing, we would become unhealthier. THINGS TO DO Include 30 minutes of exercise five times a week in your everyday routine. Consume a well-balanced diet rich in high-fibre foods to combat insulin resistance. At least an hour before night, turn off all electronics. We may b